I’ve got a Whole30 update for you! It’s been a little over a month since I “started” the detox. I put that in quotes because I kinda sorta maybe cheated for the first week straight. Oops. But after that, I dove headfirst into it. I started cooking every night, stopped having frozen margaritas every time we went out for dinner (my weakness, especially at Pepe’s and Le Deauville…), and basically followed every rule I was aware of consistently for the last month. Here are my most notable results, 3 solid weeks in:
Fatigue – I had been having regular fatigue and a really hard time getting to sleep at night prior to W30, but now I have energy all day and I’m sleeping much better. I first noticed the change when I didn’t have my usual late-morning crash — the one after the coffee and breakfast wear off and all I want to do is crawl back into bed and pass out for 3 hours. There’s also much less tossing and turning at night which makes a world of difference.